Meet The First Center Cable Design With 3×3 Uprights
Force USA® built the original All-In-One Trainer. Then we created the first one with a center cable system. Now we’ve changed the game—again. This is the Force USA C20, the world’s first center cable design with 3×3 uprights, 11-gauge steel, 1-inch holes, and upgradable weight stacks. Overbuilt? That’s the point. There’s no skimping here.
We pushed it even further. Freestyle pulley arms move up, down, in, and out, running at a smooth 2:1 ratio on upright trolleys. Dual 200 lb weight stacks—upgradeable up to 300 lb—drive the center cable system through aluminum pulleys, matched with upper (1:1 / 2:1 ratios) and lower (1:2 / 1:1 ratios) pulleys for true 90° lat pulldowns and low rows.
And then comes the game-changer: the patent-pending Sliding Bench. It locks into the lower pulleys to unleash up to 600 lb of cable-connected resistance for leg presses, hack squats, and more. The C20 is engineered into a space-saving design that doesn’t just fit your space, it defines it. This is what happens when our engineers lift. This is the C20.
Why should you buy the Force USA C20 All-In-One Trainer?
MEET THE WORLD’S FIRST CABLE-CONNECTED SLIDING BENCH
COMMERCIAL-GRADE SMITH MACHINE + HALF RACK COMBO
Whether you’re locking in heavy barbell squats or dialling in form on bench press, the C20’s commercial-grade Smith Machine brings that real gym feel home. Built to IPF and IWF standards with medium knurling and smooth travel, it’s perfect for controlled lifts. The front section of the trainer doubles as a half rack, equipped with upgraded J-Hooks and Spotter Arms for safe, confident barbell training.
SIX-PULLEY SYSTEM FOR ULTIMATE VERSATILITY
The C20 features six pulley stations. The uniquely designed Freestyle Pulleys can be raised up to 190 cm at their highest point and swing freely from left to right. They can also be locked in place, offering 180 degrees of versatility. Dual low pulleys at the base are perfect for seated rows or connecting with the patent-pending Sliding Bench. A dedicated double high pulley station, ideal for upper-body exercises, can be linked via the Dual Pulley Connector to double the intensity.
SLIDING BENCH COMPATIBLE
Level up your C20 with the exclusive patent-pending Sliding Bench that replaces five machines in one compact design, from presses and squats to curls and extensions. It’s your all-in-one leg-day game-changer, cable-connected straight from the lower centre pulleys to the stacks. No extra plates required!
- Patent-pending horizontal sliding bench design
- Unlocks leg press and hack squat plus flat/incline bench
- Adds leg curl, leg extension, and preacher curl attachments
- Connects up to 272 kg of cable resistance from the stacks
- Diamond-plated footplate built for heavy pressing
- Portable design stores upright against the wall
INDUSTRY LEADING STORAGE SOLUTIONS
Say goodbye to gym clutter. The Force USA C20 includes a pegboard system (with pegboard pins included), built-in shelf storage, barbell (x1) and plate holders (x8), and additional pegboard mounts on the shrouds, giving you five smart storage options in total.
NEXT-LEVEL BODYWEIGHT TRAINING OPTIONS
Add functional bodyweight training into your split with the integrated multi-grip pull-up bar and brand-new spotter arm dip station. Both are knurled for a solid grip and built into the frame for maximum stability. Plus, a fixed TRX hook opens up even more options with suspension training, rings, or bands, perfect for core, mobility, and rehab work.
PREMIUM ACCESSORIES AND NEXT-GEN COMPONENTS
This machine comes with aluminium pulleys for a smoother, longer-lasting performance rep after rep. Included attachments like an EZ Curl Bar, Lat Pulldown Bar, Tricep Rope, Triangle Row Handle, Ankle Cuffs, and more ensure you’re ready for any workout. Plus, the magnetised landmine attachment stores easily, adding yet another dynamic training element to your arsenal.
ATTACHMENTS INCLUDED:
- Dip Handlebars (pair)
- Aluminium Revolving Short EZ Curl Bar x1
- Aluminium Revolving Short Bar x1
- Aluminium Revolving Lat Pulldown Bar x1
- Tricep Rope x1
- Single Knurled Handles (pair)
- Close Grip Triangle / Landmine Handle x1
- J-Hooks (pair)
- Spotter Arms (pair)
- Magnetic Landmine x1
- Magnetic Collars (pair)
- Extension Chains x4
- Oval Black Carabiner (rated to 400kg) x8
- Peg Board Pins x12
- Ankle Cuffs x2
- Bodyweight assisted strap x1
- Cable Connector x1
- Mag Pins x4
- Spring collars x8
- Hexagon L-Brackets x4 (for bolting the machine to the floor)
- Barbell holder x1
- Aluminium Pulleys
SPECIFICATIONS:
- Usage: Full Commercial
- Cable Ratios:
- 2:1 on uprights and lat pulldown station (1:1 when combined)
- 1:1 on low row station and for the sliding bench
- Weight Stacks: 90.7 kgs
- Frame Width (Outside to Outside Uprights): 124.5 cm
- Frame Width (Inside to Inside Uprights): 109.2 cm
- Exterior: 1956 mm (W) × 2007 mm (D) × 2235 mm (H)
- Interior: 1092 mm (W) × 1194 mm (D) × 2057 mm (H)
Transform Leg Day with the C10 Sliding Bench
The Force USA C10 Sliding Bench is a 5-in-1 cable-cable-connected compact powerhouse designed exclusively for the Force USA C10 All-In-One Trainer. Combines an adjustable bench, sliding leg press, hack squat, preacher curl, leg curl, and leg extension that connect to the dual 220 lb weight stacks on the C10—no weight plates required!
- Compatible with the C10 All-In-One Trainer
- Connects to 2 x 220 lb Weight Stacks
- Flat & Incline Bench
- Horizontal Sliding Leg Press Bench
- Preacher Curl Attachment
- Leg Curl / Leg Extension Attachment
- 83 in (D) x 27 in (W) x 18-32 in (H)
- 992 lb weight rating
